Gary Ahrens 5:07 row
1,011m
Meters
5:07.1
Time
2:31.8
Pace
54
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 108 |
January 19, 2018 08:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,011m | 2:31.8 | 100 | 643 | 15 | 116 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 116 |
| 5:07.1 | 18m | 3:17.2 | 46 | 457 | 8 | 116 |
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