Gary Ahrens 2x0:20/2:00r row
241m
Meters
0:40.0
Time
1:22.9
Pace
26
Calories
117
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 782m |
| Overall Time | 4:40.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2407 |
| Stroke Rate | 55 |
| Stroke Count | 111 |
| Drag Factor | 198 |
January 21, 2018 09:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 241m | 1:22.9 | 612 | 2407 | 55 | 117 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 109 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 60 | 125 |
| r541m |
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Workout Graph
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