Gary Ahrens 7:53 row
1,570m
Meters
7:53.0
Time
2:30.6
Pace
85
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 188 |
January 21, 2018 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 1,570m | 2:30.6 | 102 | 652 | 21 | 105 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 107 |
| 7:53.0 | 559m | 2:34.7 | 94 | 625 | 22 | 104 |
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