Gary Ahrens 5x0:20/2:00r row
584m
Meters
1:40.0
Time
1:25.6
Pace
58
Calories
124
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 11:40.0 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2219 |
| Stroke Rate | 51 |
| Stroke Count | 267 |
| Drag Factor | 196 |
January 21, 2018 09:46:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 584m | 1:25.6 | 558 | 2219 | 51 | 124 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 48 | 124 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | 124 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 51 | 123 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 127 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 126 |
| r1,244m |
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Workout Graph
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