Gary Ahrens 5x0:20/2:00r row
574m
Meters
1:40.0
Time
1:27.1
Pace
56
Calories
122
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,810m |
| Overall Time | 11:40.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 47 |
| Stroke Count | 270 |
| Drag Factor | 196 |
January 21, 2018 09:33:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 574m | 1:27.1 | 530 | 2122 | 47 | 122 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 51 | 115 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 51 | 124 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 127 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | 123 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | 122 |
| r1,236m |
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Workout Graph
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