Gary Ahrens 3:05 row
329m
Meters
3:05.7
Time
4:42.2
Pace
18
Calories
104
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 123 |
January 22, 2018 08:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 329m | 4:42.2 | 16 | 353 | 20 | 104 |
| 3:05.7 | 330m | 4:41.3 | 16 | 354 | 20 | 104 |
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