Gary Ahrens 26:00 row
6,206m
Meters
26:00.0
Time
2:05.6
Pace
392
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 132 |
January 22, 2018 08:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,206m | 2:05.6 | 176 | 906 | 25 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 130 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 136 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 137 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 139 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 142 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 151 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 153 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 9:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 153 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 152 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 153 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 152 |
| 13:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 154 |
| 14:00.0 | 112m | 4:27.8 | 18 | 362 | 22 | 127 |
| 15:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 133 |
| 16:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 137 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 139 |
| 18:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 141 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 150 |
| 20:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 155 |
| 21:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 156 |
| 22:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 156 |
| 25:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 26:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 159 |
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Workout Graph
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