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Gary Ahrens 26:00 row

6,206

Meters

26:00.0

Time

2:05.6

Pace

392

Calories

147

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count664
Drag Factor132

January 22, 2018 08:10:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 6,206 2:05.6 176 904 392 25 147
1:00.0 231 2:09.8 160 840 14 25 130
2:00.0 231 2:09.8 160 840 14 23 136
3:00.0 228 2:11.5 154 780 13 22 137
4:00.0 230 2:10.4 158 840 14 21 139
5:00.0 231 2:09.8 160 840 14 23 142
6:00.0 262 1:54.5 233 1080 18 31 151
7:00.0 254 1:58.1 212 1020 17 28 153
8:00.0 253 1:58.5 210 1020 17 28 153
9:00.0 248 2:00.9 198 960 16 25 153
10:00.0 246 2:01.9 193 960 16 25 152
11:00.0 250 2:00.0 203 960 16 26 153
12:00.0 248 2:00.9 198 960 16 26 152
13:00.0 249 2:00.4 200 960 16 26 154
14:00.0 112 4:27.8 18 360 6 22 127
15:00.0 222 2:15.1 142 780 13 24 133
16:00.0 225 2:13.3 148 780 13 22 137
17:00.0 229 2:11.0 156 780 13 24 139
18:00.0 226 2:12.7 150 780 13 23 141
19:00.0 256 1:57.1 217 1020 17 29 150
20:00.0 255 1:57.6 215 1020 17 28 155
21:00.0 253 1:58.5 210 1020 17 30 156
22:00.0 250 2:00.0 203 960 16 27 156
23:00.0 250 2:00.0 203 960 16 25 156
24:00.0 250 2:00.0 203 960 16 27 156
25:00.0 257 1:56.7 220 1020 17 30 158
26:00.0 258 1:56.2 223 1020 17 25 159

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Workout Graph

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