Gary Ahrens 5:03 row
1,103m
Meters
5:03.2
Time
2:17.4
Pace
76
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 160 |
January 22, 2018 07:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,103m | 2:17.4 | 135 | 763 | 21 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 117 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 126 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 127 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 127 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 12 | 106 |
| 5:03.2 | 126 |
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Workout Graph
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