Gary Ahrens 13:18 row
3,013m
Meters
13:18.9
Time
2:12.5
Pace
180
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 130 |
January 23, 2018 10:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,013m | 2:12.5 | 150 | 816 | 20 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 129 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 130 |
| 13:18.9 | 746m | 2:13.3 | 148 | 808 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.