Gary Ahrens 30:54 row
7,013m
Meters
30:54.0
Time
2:12.1
Pace
420
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 130 |
January 23, 2018 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,013m | 2:12.1 | 152 | 821 | 19 | 124 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 115 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 119 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 123 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 126 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 129 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 129 |
| 30:54.0 | 202m | 2:13.6 | 147 | 804 | 19 | 132 |
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Workout Graph
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