Gary Ahrens 14:10 row
2,518m
Meters
14:10.1
Time
2:48.8
Pace
130
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 109 |
January 24, 2018 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 2,518m | 2:48.8 | 73 | 550 | 21 | 112 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 114 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 118 |
| 14:10.1 | 704m | 2:57.6 | 62 | 514 | 20 | 106 |
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