Gary Ahrens 4x1:00/1:00r row
1,188m
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
154
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 107 |
January 24, 2018 07:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 34 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 148 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 159 |
| r356m |
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Workout Graph
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