Gary Ahrens 4x1:00/1:00r row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
90
Calories
151
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 107 |
January 24, 2018 07:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 32 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | 146 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 148 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 156 |
| r439m |
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Workout Graph
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