Gary Ahrens 4x1:00/1:00r row
1,154m
Meters
4:00.0
Time
1:43.9
Pace
89
Calories
146
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,625m |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 108 |
January 24, 2018 07:26:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 34 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 141 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 147 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 148 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 150 |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.