Gary Ahrens 13:53 row
3,014
Meters
13:53.8
Time
2:18.3
Pace
174
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 108 |
January 24, 2018 07:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,014 | 2:18.3 | 132 | 751 | 174 | 23 | 125 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 124 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 126 |
| 13:53.8 | 782 | 2:29.4 | 105 | 646 | 42 | 25 | 127 |
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