Gary Ahrens 13:53 row
3,014m
Meters
13:53.8
Time
2:18.3
Pace
174
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 108 |
January 24, 2018 07:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,014m | 2:18.3 | 132 | 755 | 23 | 125 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 124 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 126 |
| 13:53.8 | 782m | 2:29.4 | 105 | 660 | 25 | 127 |
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