Gary Ahrens 10:16 row
1,517m
Meters
10:16.1
Time
3:23.0
Pace
76
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 110 |
January 26, 2018 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 1,517m | 3:23.0 | 42 | 443 | 18 | 118 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 21 | 113 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 121 |
| 10:16.1 | 42m | 3:11.6 | 50 | 471 | 15 | 120 |
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