Gary Ahrens 30:00 row
7,823m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 112 |
January 26, 2018 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,823m | 1:55.0 | 230 | 1091 | 25 | 160 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 149 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 156 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | 159 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 164 |
| 25:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | 166 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 167 |
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