Gary Ahrens 7:14 row
1,515m
Meters
7:14.8
Time
2:23.4
Pace
85
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 112 |
January 26, 2018 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 1,515m | 2:23.4 | 118 | 707 | 22 | 108 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 107 |
| 7:14.8 | 438m | 2:33.8 | 96 | 630 | 21 | 109 |
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Workout Graph
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