Gary Ahrens 7:32 row
1,508m
Meters
7:32.0
Time
2:29.8
Pace
84
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 111 |
January 26, 2018 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,508m | 2:29.8 | 104 | 657 | 22 | 91 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 86 |
| 7:32.0 | 416m | 3:02.6 | 57 | 497 | 21 | 97 |
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