Gary Ahrens 30:00 row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
January 29, 2018 10:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 22 | 148 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 133 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 137 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 147 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 152 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 158 |
| 30:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | 162 |
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