Gary Ahrens 24:40 row
6,026m
Meters
24:40.8
Time
2:02.8
Pace
388
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 30, 2018 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.8 | 6,026m | 2:02.8 | 189 | 949 | 23 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 24:40.8 | 1,154m | 2:01.6 | 194 | 968 | 24 |
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Workout Graph
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