Gary Ahrens 4:08 row
521m
Meters
4:08.9
Time
3:58.8
Pace
26
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 123 |
February 02, 2018 10:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 521m | 3:58.8 | 26 | 388 | 20 | 102 |
| 4:08.9 | 521m | 3:58.8 | 26 | 388 | 20 | 102 |
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Workout Graph
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