Gary Ahrens 12:00 row
3,026m
Meters
12:00.0
Time
1:58.9
Pace
204
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 127 |
February 02, 2018 10:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 24 | 151 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 142 |
| 6:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 157 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 145 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 160 |
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Workout Graph
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