Gary Ahrens 4:30 row
1,032m
Meters
4:30.5
Time
2:11.0
Pace
62
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 138 |
February 02, 2018 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,032m | 2:11.0 | 155 | 835 | 22 | 114 |
| 4:30.5 | 1,032m | 2:11.0 | 155 | 835 | 22 | 114 |
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