Gary Ahrens 5x0:20/2:00r row
600m
Meters
1:40.0
Time
1:23.3
Pace
65
Calories
130
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 11:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 48 |
| Stroke Count | 261 |
| Drag Factor | 195 |
February 03, 2018 10:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600m | 1:23.3 | 605 | 2381 | 48 | 130 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 122 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 132 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 48 | 134 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 133 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 131 |
| r1,427m |
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Workout Graph
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