Gary Ahrens 5x0:20/2:00r row
599m
Meters
1:40.0
Time
1:23.4
Pace
63
Calories
126
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 11:40.0 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2371 |
| Stroke Rate | 48 |
| Stroke Count | 263 |
| Drag Factor | 194 |
February 03, 2018 09:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 599m | 1:23.4 | 602 | 2371 | 48 | 126 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 120 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 128 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 51 | 127 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 129 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | 129 |
| r1,406m |
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Workout Graph
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