Gary Ahrens 5x0:20/2:00r row
589m
Meters
1:40.0
Time
1:24.8
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 11:40.0 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2269 |
| Stroke Rate | 46 |
| Stroke Count | 262 |
| Drag Factor | 194 |
February 03, 2018 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 589m | 1:24.8 | 572 | 2269 | 46 | 123 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 48 | 112 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 124 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 45 | 124 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 129 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 128 |
| r1,565m |
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