Gary Ahrens 5:08 row
1,014m
Meters
5:08.4
Time
2:32.0
Pace
55
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 116 |
| Drag Factor | 193 |
February 03, 2018 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,014m | 2:32.0 | 100 | 642 | 15 | 110 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 112 |
| 5:08.4 | 21m | 3:20.0 | 44 | 450 | 7 | 109 |
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