Gary Ahrens 7:19 row
1,008m
Meters
7:19.8
Time
3:38.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 123 |
February 05, 2018 10:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,008m | 3:38.1 | 34 | 416 | 19 | 107 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 20 | 109 |
| 7:19.8 | 345m | 3:22.6 | 42 | 444 | 18 | 106 |
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Workout Graph
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