Gary Ahrens 15:00 row
3,782m
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 126 |
February 05, 2018 10:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | 156 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 147 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 161 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 162 |
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