Gary Ahrens 30:05 row
7,549m
Meters
30:05.4
Time
1:59.5
Pace
503
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 126 |
February 05, 2018 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,549m | 1:59.5 | 205 | 1004 | 24 | 150 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 131 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 151 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 144 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 158 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 159 |
| 30:05.4 | 15m | 3:00.0 | 60 | 506 | 159 |
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Workout Graph
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