Gary Ahrens 2000m row
2,000
Meters
7:20.6
Time
1:50.1
Pace
142
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 110 |
February 06, 2018 10:42:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.6 | 2,000 | 1:50.1 | 262 | 1160 | 142 | 24 | 158 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 17 | 22 | 145 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 17 | 21 | 153 |
| 0:56.5 | 750 | 1:53.0 | 243 | 1083 | 17 | 23 | 156 |
| 0:56.6 | 1,000 | 1:53.2 | 241 | 1081 | 17 | 23 | 158 |
| 0:54.8 | 1,250 | 1:49.6 | 266 | 1182 | 18 | 25 | 161 |
| 0:54.3 | 1,500 | 1:48.6 | 273 | 1193 | 18 | 25 | 163 |
| 0:53.1 | 1,750 | 1:46.2 | 292 | 1288 | 19 | 28 | 164 |
| 0:52.0 | 2,000 | 1:44.0 | 311 | 1315 | 19 | 29 | 165 |
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Workout Graph
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