Gary Ahrens 3:19 row
508m
Meters
3:19.5
Time
3:16.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 109 |
February 06, 2018 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 508m | 3:16.3 | 46 | 459 | 18 | 109 |
| 3:19.5 | 508m | 3:16.3 | 46 | 459 | 18 | 109 |
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Workout Graph
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