Gary Ahrens 4:04 row
557m
Meters
4:04.6
Time
3:39.5
Pace
28
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 108 |
February 06, 2018 10:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 557m | 3:39.5 | 33 | 413 | 19 | 106 |
| 4:04.6 | 557m | 3:39.5 | 33 | 413 | 19 | 106 |
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Workout Graph
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