Gary Ahrens 5:20 row

1,055m

Meters

5:20.6

Time

2:31.9

Pace

57

Calories

110

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate18
Stroke Count110
Drag Factor108

February 06, 2018 09:51:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:20.6 1,055m 2:31.9 100 643 18 110
5:00.0 1,006m 2:29.1 106 663 21 117
5:20.6 50m 3:26.0 40 437 15 104

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Workout Graph

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