Gary Ahrens 5:20 row
1,055m
Meters
5:20.6
Time
2:31.9
Pace
57
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 108 |
February 06, 2018 09:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,055m | 2:31.9 | 100 | 643 | 18 | 110 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 117 |
| 5:20.6 | 50m | 3:26.0 | 40 | 437 | 15 | 104 |
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