Gary Ahrens 4:28 row
1,023m
Meters
4:28.8
Time
2:11.3
Pace
62
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 118 |
February 08, 2018 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,023m | 2:11.3 | 154 | 831 | 23 | 115 |
| 4:28.8 | 1,023m | 2:11.3 | 154 | 831 | 23 | 115 |
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Workout Graph
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