Gary Ahrens 12:45 row
2,010m
Meters
12:45.5
Time
3:10.4
Pace
101
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 109 |
February 09, 2018 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 2,010m | 3:10.4 | 51 | 474 | 20 | 112 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 21 | 109 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 114 |
| 12:45.5 | 446m | 3:05.5 | 55 | 488 | 19 | 114 |
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