Gary Ahrens 10:00 row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 111 |
February 09, 2018 10:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 26 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 145 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 161 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 162 |
| 7:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 163 |
| 8:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 163 |
| 9:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 165 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 165 |
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Workout Graph
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