Gary Ahrens 10:00 row
2,671m
Meters
10:00.0
Time
1:52.3
Pace
186
Calories
159
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 111 |
February 09, 2018 09:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 25 | 159 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 146 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 156 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 158 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 160 |
| 6:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 161 |
| 7:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 162 |
| 8:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 163 |
| 9:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 165 |
| 10:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 164 |
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Workout Graph
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