Gary Ahrens 10:00 row
2,664
Meters
10:00.0
Time
1:52.6
Pace
183
Calories
153
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 111 |
February 09, 2018 09:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 183 | 24 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 25 | 140 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 149 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 22 | 149 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 21 | 151 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 153 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 155 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 25 | 156 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 | 159 |
| 9:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 26 | 159 |
| 10:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 27 | 160 |
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Workout Graph
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