Gary Ahrens 12:59 row
3,010m
Meters
12:59.1
Time
2:09.4
Pace
184
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 110 |
February 09, 2018 09:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,010m | 2:09.4 | 161 | 855 | 23 | 123 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 124 |
| 12:59.1 | 704m | 2:07.2 | 170 | 885 | 22 | 129 |
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