Gary Ahrens 12:00 row
3,012m
Meters
12:00.0
Time
1:59.5
Pace
201
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 124 |
February 11, 2018 10:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 134 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 142 |
| 9:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 157 |
| 12:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 161 |
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Workout Graph
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