Gary Ahrens 12:00 row
3,015
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 124 |
February 11, 2018 09:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 200 | 24 | 147 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 22 | 134 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 21 | 142 |
| 9:00.0 | 796 | 1:53.0 | 242 | 1120 | 56 | 27 | 156 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 27 | 158 |
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Workout Graph
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