Gary Ahrens 12:00 row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 124 |
February 11, 2018 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 23 | 144 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 20 | 130 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 135 |
| 9:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 154 |
| 12:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 157 |
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Workout Graph
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