Gary Ahrens 4x0:20/2:00r row
481m
Meters
1:20.0
Time
1:23.1
Pace
51
Calories
126
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 9:20.0 |
| Average Watts | 609 |
|---|---|
| Calories Per Hour | 2394 |
| Stroke Rate | 50 |
| Stroke Count | 217 |
| Drag Factor | 194 |
February 12, 2018 09:36:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 481m | 1:23.1 | 609 | 2394 | 50 | 126 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 51 | 119 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | 126 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 48 | 130 |
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 51 | 130 |
| r1,028m |
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Workout Graph
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