Gary Ahrens 8x0:20/2:00r row
950m
Meters
2:40.0
Time
1:24.2
Pace
98
Calories
121
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 18:40.0 |
| Average Watts | 586 |
|---|---|
| Calories Per Hour | 2317 |
| Stroke Rate | 50 |
| Stroke Count | 442 |
| Drag Factor | 191 |
February 12, 2018 09:20:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 950m | 1:24.2 | 586 | 2317 | 50 | 121 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 101 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 48 | 120 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | 120 |
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 57 | 121 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | 126 |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 48 | 124 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | 131 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 54 | 125 |
| r2,283m |
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Workout Graph
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