Gary Ahrens 4:30 row
1,038m
Meters
4:30.3
Time
2:10.2
Pace
63
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 194 |
February 12, 2018 08:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,038m | 2:10.2 | 159 | 845 | 21 | 116 |
| 4:30.3 | 1,039m | 2:10.0 | 159 | 847 | 21 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.