Gary Ahrens 4:22 row
515m
Meters
4:22.2
Time
4:14.5
Pace
27
Calories
106
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 125 |
February 13, 2018 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 515m | 4:14.5 | 21 | 373 | 19 | 106 |
| 4:22.2 | 516m | 4:14.0 | 21 | 373 | 19 | 106 |
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Workout Graph
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