Gary Ahrens 31:00 row
7,553m
Meters
31:00.0
Time
2:03.1
Pace
474
Calories
144
Heart Rate
Average Watts | 187 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 22 |
Stroke Count | 704 |
Drag Factor | 129 |
February 13, 2018 10:31:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:00.0 | 7,553m | 2:03.1 | 187 | 945 | 22 | 144 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 123 |
2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 132 |
3:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 133 |
4:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 134 |
5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 133 |
6:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 138 |
7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 138 |
8:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 139 |
9:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 141 |
10:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 142 |
11:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 147 |
12:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 |
13:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 144 |
14:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 142 |
15:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 143 |
16:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 145 |
17:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 146 |
18:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 147 |
19:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 148 |
20:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 149 |
21:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 151 |
22:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 151 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 148 |
24:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 149 |
25:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 150 |
26:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 150 |
27:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 152 |
28:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 153 |
29:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 155 |
30:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 156 |
31:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 157 |
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Workout Graph
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