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Gary Ahrens 31:00 row

7,553m

Meters

31:00.0

Time

2:03.1

Pace

474

Calories

144

Heart Rate

Average Watts187
Calories Per Hour945
Stroke Rate22
Stroke Count704
Drag Factor129

February 13, 2018 10:31:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,553m 2:03.1 187 945 22 144
1:00.0 238m 2:06.0 175 901 22 123
2:00.0 235m 2:07.6 168 878 21 132
3:00.0 236m 2:07.1 170 886 20 133
4:00.0 236m 2:07.1 170 886 21 134
5:00.0 235m 2:07.6 168 878 21 133
6:00.0 239m 2:05.5 177 909 21 138
7:00.0 240m 2:05.0 179 916 20 138
8:00.0 240m 2:05.0 179 916 21 139
9:00.0 245m 2:02.4 191 956 23 141
10:00.0 245m 2:02.4 191 956 23 142
11:00.0 247m 2:01.4 195 972 23 147
12:00.0 239m 2:05.5 177 909 22 145
13:00.0 240m 2:05.0 179 916 22 144
14:00.0 239m 2:05.5 177 909 21 142
15:00.0 239m 2:05.5 177 909 22 143
16:00.0 243m 2:03.4 186 940 23 145
17:00.0 244m 2:02.9 188 948 24 146
18:00.0 243m 2:03.4 186 940 23 147
19:00.0 247m 2:01.4 195 972 24 148
20:00.0 247m 2:01.4 195 972 24 149
21:00.0 252m 1:59.0 207 1013 24 151
22:00.0 243m 2:03.4 186 940 23 151
23:00.0 244m 2:02.9 188 948 23 148
24:00.0 242m 2:03.9 184 932 22 149
25:00.0 244m 2:02.9 188 948 24 150
26:00.0 247m 2:01.4 195 972 24 150
27:00.0 248m 2:00.9 198 980 24 152
28:00.0 249m 2:00.4 200 988 24 153
29:00.0 254m 1:58.1 212 1031 25 155
30:00.0 251m 1:59.5 205 1005 25 156
31:00.0 260m 1:55.3 228 1084 26 157

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Workout Graph

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