Gary Ahrens 30:49 row
7,518m
Meters
30:49.6
Time
2:03.0
Pace
482
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 130 |
February 13, 2018 09:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 7,518m | 2:03.0 | 188 | 947 | 22 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 119 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 132 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 133 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 143 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 143 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 153 |
| 30:49.6 | 207m | 1:59.8 | 204 | 1000 | 23 | 153 |
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Workout Graph
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